In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...

Its equipment extras include a 6-by-4-foot exercise mat (a generous size, though it could overwhelm a small space); a 47.5-by-24-inch bike mat; a resistance band, three sets of dumbbells ...

Usually, a painful callous will form on top of the second toe. A claw toe is a deformity of the foot where the toe bends downward from the middle joints. Sometimes, it will even curl under the foot ...

Penis stretching involves using devices or exercises to increase the length or girth of the penis. Though this may temporarily increase the size of the penis, it’s also associated with several ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

Getting in shape doesn’t have to be complicated. With a few key exercises, you can tone every muscle in your body, boost your strength, and improve your balance. Whether you’re a fitness ...

Diabetes can also lead to nerve damage in the toes, resulting in: Toes that are bent into a claw shape, known as claw toe The joint on your toe pointing up instead of lying flat, known as ...

Moreover, diabetes can cause nerve damage, leading to conditions such as: Toes that are bent into a claw shape, known as claw toe The joint on your toe pointing up instead of lying flat ...

Sedentary lifestyle: Toe cramps can also indicate being too sedentary. When you exercise, your body uses your muscles, nerves, and joints. Regular activity keeps your feet strong and flexible, which ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

A person may have other issues related to cavus foot, including: claw toe hammertoe calluses People with cavus foot can consider support shoes or inserts to help stabilize their feet and avoid ...