In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...

Its equipment extras include a 6-by-4-foot exercise mat (a generous size, though it could overwhelm a small space); a 47.5-by-24-inch bike mat; a resistance band, three sets of dumbbells ...

Chicago Bears wide receiver Rome Odunze shows off his toe drag swag with a 15-yard gain from quarterback Caleb Williams in the final minute of the game against the Green Bay Packers.

Getting in shape doesn’t have to be complicated. With a few key exercises, you can tone every muscle in your body, boost your strength, and improve your balance. Whether you’re a fitness ...

Diabetes can also lead to nerve damage in the toes, resulting in: Toes that are bent into a claw shape, known as claw toe The joint on your toe pointing up instead of lying flat, known as ...

Moreover, diabetes can cause nerve damage, leading to conditions such as: Toes that are bent into a claw shape, known as claw toe The joint on your toe pointing up instead of lying flat ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

A person may have other issues related to cavus foot, including: claw toe hammertoe calluses People with cavus foot can consider support shoes or inserts to help stabilize their feet and avoid ...

It added that some claw machines are suspected to have been used for gambling activities and urged consumers to exercise caution.

But you don’t have to spend all winter itchy and uncomfortable. Use these expert-backed tips to treat dry skin from head to toe. A flaky scalp isn’t necessarily dry, Davis says. In fact ...

and coach Kevin Stefanski announced in his postgame press conference shortly thereafter that Chubb had suffered a season-ending broken foot in the third quarter of Sunday’s 21-7 loss to the Chiefs.