Discover how citrus fruits may transform mental health by enhancing gut health, reducing inflammation, and boosting mood naturally.

Depression and mental health struggles are often influenced by various factors, including the connection between the brain and gut. This connection, known as the gut-brain axis, suggests that what we eat can have a profound impact on our mood and

“We found that eating one medium orange a day may lower the risk of developing depression by about 20%,” Raaj Mehta, MD, MPH, an instructor in medicine at Harvard Medical School, a physician at Massachusetts General Hospital, and lead author of this study said in a press release.

A new study found a link between citrus consumption and a bacteria that lowers the risk of developing depression by 20%. What experts want you to know.

Fruit is an important part of maintaining a well-balanced diet. It offers a number of health benefits, such as increasing […]