It often happens that after a heavy meal, we struggle with bloating or heaviness. It also results in indigestion and acidity.

Are you tired of using big grinders every time you need to make something in smaller quantities and quicker for yourself? Are ...

Combat weekend hangovers with homemade elixirs targeting dehydration, electrolyte loss, and inflammation. The article ...

Incorporating a daily salad or green smoothie is a simple way to boost your detox efforts. Beets are loaded with antioxidants and compounds like betalains, which have been shown to support liver ...

Grilled meats, sweet sauces, chips, dips, and sugary drinks. Summer BBQs are a fun way to connect, but they can leave your ...

Sabja seeds offer multiple health benefits including digestion and hydration. Incorporating them in daily diet helps maintain ...

Starting your day with detox habits can help boost wellness without burning a hole in your pocket. Simple practices can help ...

In a world flooded with energy drinks, carbonated sodas, and sugar-laden smoothies, your gut might just be begging ... and a healthier gut doesn’t lie in fancy supplements or detox fads. It’s in your ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

10. It Clears Your Skin Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a Vitamin-C-rich citrus fruit that enhances your beauty, by rejuvenating ...

This smoothie combines the radiance-boosting power of green fruits and veggies, including watercress, which is high in phytonutrients and vitamins K, C and A. It also fits well into a 1200-calorie ...