Should we invest in herbal teas for detoxification, or are our bodies fine working it out on their own? Two experts explain.

Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

Explore a dietitian’s review of Splendid Spoon, including benefits, drawbacks, and essential nutrition details.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Loaded with beta-carotene, carrots promote healthy skin while ginger helps with blood circulation for a natural flush.

As we dive into the festive season, our plates often overflow with rich foods that can leave us feeling heavy and sluggish.