How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Combine one tablespoon of apple cider vinegar with a cup of warm water. Add a teaspoon of ground cinnamon and a dash of raw ...

While these tips can help you enjoy Diwali sweets without drastically affecting your blood sugar, it's important to remember ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

Discover how incorporating a pinch of cinnamon into your daily routine can regulate blood sugar levels, enhance insulin ...

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

If there is one tea that people with diabetes must include in their daily routine as per nutrition experts is cinnamon tea. The wonderful spice is known for managing blood sugar levels, increasing ...

Consumer Reports found high levels of lead in cinnamon powder and multi-spice blends from 12 brands, including Paras and EGN. The findings raise significant health concerns as even small amounts of ...

Managing blood pressure is critical to maintaining overall health, especially as we age. High blood pressure, often referred ...

Research indicates that cinnamon can reduce levels of LDL cholesterol, often referred to as "bad" cholesterol, which is a significant risk factor for heart disease. Consuming just one to six grams of ...