Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Groundbreaking research reveals coffee's surprising effects on cellular health, changing how you view your daily cup.

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists explain.

The fever wouldn’t just subside. It had been several days since she had left home. Dubai-based homemaker Malavika Sen recalls the experience of ‘the fever that never really left,’ an affliction that ...

Partners’ positive emotions are associated with lower cortisol levels in older adults, especially in satisfying relationships ...

I decided to write an article this month that would be helpful to my readers as they enter into the holiday season. This is a ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.