Chronic work stress, particularly in competitive fields, significantly impacts physical and mental health. Elevated cortisol ...

The holidays are often a time of joy, togetherness and indulgence. Family gatherings, festive meals, and busy schedules can ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Xanamem is designed to get into the brain after it is absorbed in the intestines upon swallowing. Chronically elevated cortisol is associated with progression in Alzheimer's Disease and excess ...

Dr Dimitri said "Creators often attribute common symptoms (fatigue, anxiety, muscle cramps) to specific deficiencies or ...

Most of us live in areas where everything is cemented, leaving no sand to walk on in our homes. Many houses don’t even have ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

A 2022 study found that individuals who engage in regular acts of kindness report higher levels of satisfaction and overall ...

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

Yet science continues to uncover remarkable connections between positive mindsets and longer, healthier lives.