If you've heard that Costco will hand you free beef fat if you ask nicely, you'll want to know if this rumor is true and what ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

The comprehensive team of researchers discovered that a single daily serving can reduce body fat and alleviate obesity ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The researchers found consuming just 3g of kimchi daily reduced the body fat percentage and increased the bacteria that helps ...

As winter draws near and temperatures begin to drop, our feathered friends are facing some extra challenges to stay warm and ...

Kimchi consumption significantly reduces body fat and enhances metabolic indicators in overweight individuals, highlighting ...

Additionally, its antioxidants and anti-inflammatory properties protect the body from free radical ... into your diet can be a simple yet powerful way to manage cholesterol levels and improve ...

Olives, the small fruit beloved by the Mediterranean region and beyond, have been a staple in various cuisines for centuries.

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

"Go for gluten free so as not to disturb the gut and organic oats. Other beta-glucan rich foods are medicinal mushrooms with shiitake and maitake shown to benefit cholesterol the most." Foods rich ...

Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high ...