Daily serving of this food could lower body fat in just weeks
The comprehensive team of researchers discovered that a single daily serving can reduce body fat and alleviate obesity ...
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If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Eating just 3g of this food each day could help you lose weight
The researchers found consuming just 3g of kimchi daily reduced the body fat percentage and increased the bacteria that helps ...
Thanksgiving turkey can be roasted, smoked, deep-fried or grilled. What’s the best and healthiest way to cook it?
Roasting is the most common way to cook a turkey, although deep-frying and smoking have also become popular in recent years.
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The Best Foods to Eat to Avoid Clogged Arteries
Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...