Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...

The healthcare provider also notes the treatment can be done at home — which is where this heated neck stretcher comes in.

For more severe symptoms, contact a doctor. It’s important to contact a doctor before doing any neck and shoulder exercises to make sure that the movements will not worsen your symptoms.

Chiropractor Dr Jon Saunders ... "For the second part of the first exercise, we're going to pull our shoulders back, sit up tall, extend our neck and rotate to one side while clenching our jaw.

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

The seemingly routine practice of neck manipulation, a cornerstone of chiropractic care ... gentle stretching exercises, massage therapy, or other less invasive treatments that carry lower ...

and provide patients with exercises to combat the effects of their workweek. Continue reading to learn more about the signs you might need a chiropractor now. Chronic neck pain can be an indicator ...

How Chiropractors Can Help Relieve Neck Pain When we don’t like someone or something, it’s common to say they’re a “pain in ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream or gel. Manipulating or massaging your neck and physical therapies such as ...