Director of Chiropractic Operations at The Joint Chiropractic, give their advice for sleeping with lower back pain. The relationship between lower back pain and sleep Sleep is the time for your ...

The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka, ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

You seem tense — can we help? Chances are, if you clicked this article, you and your body could use some TLC by way of the ...

You can learn to unstick your hips with this mobility exercise from a chiropractor or give ... raise your back foot away from the mat and lower it again for 8-10 reps, then switch sides.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Supermans are great for strengthening the lower back ... chiropractic or health advice. Consult a qualified healthcare professional if you experience pain or difficulty with these exercises.

It's also a key predictor of issues like back pain as being supple and able to move naturally helps prevent the overloading of your body," says Dr Charlie Bertoia, a chiropractor ... exercises. Make ...

Our well-being is our treasure, and we need to protect it. The nice thing is that people generally understand this. For ...