Chicken parts vary in taste, calories, and nutrition. Breasts are lean, thighs rich in iron, while gizzards are low-calorie.

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target ...

Popeyes customers have two ways to score their precooked, seasoned birds ahead of the Thanksgiving holiday this year.

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

From chicken piccata to Yakitori to simple marinated and roasted chicken breasts, here are some excellent ways to prepare ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

With gently wilted spinach and a creamy curry-spiked coconut-milk sauce, this one-pan dinner is a colorful delight.

A University of The Bahamas (UB) study has found that a middle-class family of four in New Providence needs a monthly income ...

Thanksgiving wouldn't be complete without turkey, a nutritional powerhouse packed with protein, vitamins, and minerals. Both ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...