Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in excess. Doctors warn that ingesting dry chia seeds without sufficient liquid ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.

Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, spreading them on damp tissues in a well-lit area, and misting regularly ...

She has a master's degree in mass communication and media studies. You've probably heard about the benefits of chia seeds, which are a good source of omega-3s, fiber and protein. But what happens ...

Chia seeds, for example, aid digestion. Sip on chia water all day to combat bloating and feel great. Another seed you can incorporate into your everyday diet are pumpkin seeds. These will ...

Chia seeds, small but mighty, have a long and rich history. Ancient civilisations like the Aztecs and Mayans valued these seeds for their nutrition and utility. A warrior staple, chia seeds had great ...

Pour the mixture into a bowl and stir in the chia seeds. Cover and chill overnight, or for at least 8 hours. Serve in glasses or bowls, topped with extra mango slices and some mint leaves ...

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