Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for eggs in your recipes.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Lately, chia seeds have become a common ingredient in healthy recipes, from muffins to overnight oats to the TikTok-famous chia seed water. But it’s left people with a lot of questions about the ...

In need of vegan summer breakfast ideas? Try these 10 plant-based recipes that are perfect for warm summer mornings.

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...

Lately, chia seeds have become a common ingredient in healthy recipes, from muffins to overnight oats to the TikTok-famous chia seed water. But it’s left people with a lot of questions about the ...

Meet “flegg,” also known as ground flaxseed that’s gelatinous enough to sub for eggs in baked goods. To make it, mix 1 ...

Bake chia seeds into muffins or energy bars or bites; While some people recommend letting chia seeds soak for 40 minutes or more, just 15 to 20 minutes is enough to make them safer to eat or drink ...

In a different trial, some participants were fed muffins made with chia seeds, while other participants ate chia-free muffins. 6 When asked to rate their levels of satiety periodically over the ...