Boosts Hydration Staying well-hydrated is key to maintaining good health, and drinking chia seed water at night can help you stay hydrated. Chia seeds can absorb up to 12 times their weight in ...

In need of vegan summer breakfast ideas? Try these 10 plant-based recipes that are perfect for warm summer mornings.

Blueberry chia pudding is a simple, nutritious treat that's perfect for a healthy breakfast, snack, or even dessert. With ...

Coconut pancakes offer a faintly tropical flavor and some surprising nutrition. In this pancake recipe, coconut flour is ...

To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

Preheat the oven to 350°F and line two 12-cup muffin tins with paper or foil liners. In a large bowl, combine the sugar, melted butter, bananas, and eggs; mix thoroughly. In a medium bowl, whisk ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...