Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

In need of vegan summer breakfast ideas? Try these 10 plant-based recipes that are perfect for warm summer mornings.

To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...

Matcha chia pudding Mix chia seeds, milk, matcha and sweetener to create a fibre ... Rich in fibre and antioxidants, it’s ...

Boosts Hydration Staying well-hydrated is key to maintaining good health, and drinking chia seed water at night can help you stay hydrated. Chia seeds can absorb up to 12 times their weight in ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich snacks helps reduce refined sugar intake and improve overall health.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Preheat the oven to 350°F and line two 12-cup muffin tins with paper or foil liners. In a large bowl, combine the sugar, melted butter, bananas, and eggs; mix thoroughly. In a medium bowl, whisk ...