Whether you’re vegan, allergic, or just out of eggs, finding substitutes has become increasingly important—especially with ...

For diabetics, maintaining stable blood sugar levels is crucial, and incorporating certain seeds into their diet can be ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

Whether it's increasing productivity in the kitchen or making items you thought you didn't have time for, there are many ways ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in excess. Doctors warn that ingesting dry chia seeds without sufficient liquid ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.

She has a master's degree in mass communication and media studies. You've probably heard about the benefits of chia seeds, which are a good source of omega-3s, fiber and protein. But what happens ...

Chia seeds, for example, aid digestion. Sip on chia water all day to combat bloating and feel great. Another seed you can incorporate into your everyday diet are pumpkin seeds. These will ...