Blood Sugar Regulation This drink can naturally help in better insulin management ... While this is generally not a concern for individuals with a balanced diet, excessive consumption of chia seeds or ...

To his fans, Vikas Khanna is a judge on MasterChef India and the owner of the acclaimed, reservation-scant Bungalow, which ...

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

A woman who lost a staggering 32kg shared the list of foods she ate during her weight loss journey – and while some people ...

While many members of the public praised her for the weight loss journey, some were horrified by one food item in particular ...

A woman has taken to social media to share the 11 essential foods she ate to lose an impressive 32kg – but some horrified ...

These tiny powerhouses are packed with an impressive array of nutrients and antioxidants, making them a valuable addition to ...

Overall, anti-inflammatory eating is a long-haul practice requiring a fairly consistent level of self-awareness and ...

It therefore calls for making the nutritious seeds part of daily diet. But hang on. Swallowing of too many dry chia seeds at one go could have disastrous side effects. Plus, excess consumption of ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

More than 4.4 million people in the UK live with diabetes and new research has shown a link between a common food and ...

Eggs and oatmeal are some healthy breakfast foods for weight loss that can help you stay full during the day. Here is how to ...