In a world increasingly conscious of dietary choices, the craving for sweet treats often feels like a guilty pleasure.

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow to the brain. Mood and mental health: Compounds like phenylethylamine and ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Chia seeds, known for their health benefits, are often praised as a nutritious powerhouse. Loaded with fiber, omega-3 fatty ...

Dry chia seeds, however, should not be consumed directly. They can absorb water from the digestive tract and may lead to ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

Coconut Milk Pulao Recipe | Coconut Rice Pulao | Coconut Milk Pulav with step-by-step photo and video recipe. Rice-based pulao is very common across India and is one of the most sought-after dishes.

Fox nuts, or makhna, is a gluten-free snack rich in antioxidants. Mix makhanas with coconut milk, and jaggery and cook it on a low flame.