In a world increasingly conscious of dietary choices, the craving for sweet treats often feels like a guilty pleasure.

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow to the brain. Mood and mental health: Compounds like phenylethylamine and ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Chia seeds, known for their health benefits, are often praised as a nutritious powerhouse. Loaded with fiber, omega-3 fatty ...

Dry chia seeds, however, should not be consumed directly. They can absorb water from the digestive tract and may lead to ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

Fox nuts, or makhna, is a gluten-free snack rich in antioxidants. Mix makhanas with coconut milk, and jaggery and cook it on a low flame.

Date-Free Energy Balls: Combine nuts, desiccated coconut, and a natural sweetener like erythritol. Add a pinch of cinnamon for flavour. Chia Seed Pudding: Blend unsweetened almond milk ...

Mixing chia seeds with milk can be healthy but must be consumed in moderation. Image courtesy: Freepik They are packed with soluble fibre, as per a study published in the journal Nutrients. They form ...