For diabetics, maintaining stable blood sugar levels is crucial, and incorporating certain seeds into their diet can be ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Chia seeds are one of the top high-protein foods ... Fruit salad is a light and refreshing breakfast option - no toast or ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

The demand for chia seeds in the United Kingdom registered a CAGR of 7% during the forecast years. China and India are poised ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

You may consider cereal the most boring breakfast food imaginable, but it doesn't have to be. Here are 15 tips for upgrading ...

A 22-year-old Malaysian student, who hid her newborn baby girl in a cereal box just after giving birth, has been convicted of murder in Britain. Teo Jia Xin pleaded guilty to the charge after the ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...