Combine supplements and nutrient-rich foods to boost your family’s immunity this winter. Discover practical tips for staying healthy.

Roxy's list of foods included "cottage cheese, tuna, a lot of eggs, protein bread, almond/oat milk, oatmeal, chia seeds, ...

Be it chia seed water, chia seeds with milk or any other preparation ... Limit processed foods: Avoid sugary cereals, ...

For diabetics, maintaining stable blood sugar levels is crucial, and incorporating certain seeds into their diet can be ...

If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.

Chia seeds are one of the top high-protein foods ... Fruit salad is a light and refreshing breakfast option - no toast or ...

Shaun White announced earlier this year that he was putting together The Snow League, a four-stop circuit that will feature ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...