This video demonstrates an effective chest workout you can do at home without any equipment. It includes simple yet powerful exercises to build strength and definition using only your body weight.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

AMRAP workouts are also customizable, explains Geisel, so anyone can do an AMRAP workout, no matter your fitness level or what equipment you ... driving knee toward chest. Repeat for 10 reps.

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...

Brace your core as you curl the bar up to your chest, keeping your elbows ... Squeeze your biceps, then lower under control. Why: No matter how many arm exercises and curls you crank out, biceps ...

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Struggling to lose stubborn belly fat but don’t have access to a gym or equipment ... achieve it without leaving your living room. As a bonus, you can progress easily in your workouts.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights ... arms, back, chest and core muscles while working your hips, glutes and legs hard.

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