TOMS RIVER - Cellphone photos of a dead man, his legs amputated from his torso, with a hatchet in his chest, are among the ...

That's not the only function of the chest, however; the big muscle group at the top of your torso is also responsible for adducting your arms, the movement of your arms toward the midline of your ...

Push downward which brings this down in front of you. Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over ...