If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

EXCLUSIVE: Ahead of its debut on Sunday, ten A-Listers have arrived in the Australian jungle for series 24 of I'm A Celebrity ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving hypertrophy.

What do Mike Tyson's tattoos mean (including the 1 on his face)? Here's the breakdown. Mike Tyson made plenty of headlines when he got that now-infamous tattoo on his face, but he’s got plenty of ...

In the Shiners incident, the post-mortem conducted on Thursday at the Nakuru Teaching and Referral Hospital mortuary by ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Although your main goal when training your chest is size and strength, exercising it can actually improve your posture too. According to Northside Hospital: “As one of the largest muscles in your ...

An NYPD officer is waiting to find out if he will be punished or fired for fatally shooting a Washington Heights man during a ...

Kelsey is big into weight lifting. "LIFTING WEIGHTS helps you build muscle, and the more muscle mass your body has, the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Donald Trump’s potential secretary of defense hasn’t been straightforward about the violent symbolism of his ink.