While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

EXCLUSIVE: Ahead of its debut on Sunday, ten A-Listers have arrived in the Australian jungle for series 24 of I'm A Celebrity ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The method can helps to relieve nose and throat congestion as well as clearing the nasal passages for easier breathing ...