Pain triggered by deep breathing and stretching can also be caused by a pulled muscle, otherwise known as a muscle ...

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

DP Gachagua is suffering intense chest pains and is admitted to Karen Hospital in Nairobi; his doctors recommend full rest, ...