The heart chakra connects the spiritual chakra and physical chakra. The seven chakras 1. The Root chakra The Root Chakra is first of the physical chakras.

That’s why, especially in this age of information, a balanced third eye chakra means having a strong sense of intuition — a gut feeling of the truth. 1. Tune in and listen to what your inner ...

In fact the best way to improve our moods and attitudes and centre ourselves is by working on the manipura chakra. Merudhandasana Procedure: 1 Lie on your back with your hands by your side at ...