With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

The chair is every bit as comfortable and adjustable as you would imagine. I’ve also noticed my recurring shoulder and neck pain doesn’t bother me when I’m sitting in the Aeron, which I attr ...

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

Finding the right chair won’t just up your game, it could help you avoid back and neck pain. “The biggest problem ... hardcore gamer’s chair. Winged shoulder arches, sculpted seat bolsters ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...