With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Taking a seat is a first step for participants of chair yoga, a low-impact ... Disease Control estimates that one out of six adults practices yoga in some form, with about 80% hoping to improve ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to ...

Sarnia’s Strangway Community Centre invited the public in Saturday morning to learn about adult recreation programs and ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...