This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 20. Meals must be ordered two days in advance.

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Feb. 11 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...