Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

If you work at a desk ... and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while simultaneously helping you maintain balance and improve ...

If you feel tired after a day's work, or you envy someone's strong muscles and S-curve body. What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

That said, certain types of office chairs will make it easier for you to maintain a healthy posture while you work ... like an exercise ball or kneeling chair (both of which appear below ...

An innovative company has done away with the one-size-fits-all model of seating, with a chair that is more like ... guitar or even having a pet join you while you type away. As well as being ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

maybe a gaming chair can make you better. Luckily, I'm here to find you the seat that will fulfill all your comfort desires while remaining under budget. Of course, one of the fun things about the ...

José “Cha Cha” Jiménez, chair of the Young Lords ... the gang into a movement for civil rights and fair housing. While serving a 60-day stint in jail for a drug charge that year, he read ...