A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, chair of exercise ... training for occasional ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Get your heart rate up by doing some simple but effective chair exercises. “Chair exercises such as leg raises and arm circles can provide low-impact activities that can improve your circulation and ...

Roughly 10% to 15% of adults have some form of temporomandibular disorder, estimates Dr Thomas P Sollecito, professor and ...