How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

However, consuming more than 1.5 gram a day did not have a significant ... Food Authority to set a limit of 0.1 mg per kg of ...

The widely appreciated spice, cinnamon, is cherished for its sweet and comforting flavor and has a vibrant historical usage across different cultures and cuisines. Aside from its distinctive taste ...

A review of 35 studies examined whether consuming cinnamon could affect waist circumference, which is linked to increased ...

As the weather turns colder, this spice becomes indispensable. We use it in coffee, porridge, winter tea, sautéed plums, and cottage cheese… It complements many dishes, including savoury ones, ...

The recommended daily dosage of Ceylon cinnamon capsules varies depending on the brand and formulation. However, most brands recommend taking 500-1000mg of Ceylon cinnamon per day. Are there any ...

In today’s health-conscious world, many individuals seek effective and efficient methods to manage their weight and enhance ...

In an era where health and wellness are at the forefront of many people’s minds, finding effective weight loss solutions has ...

About 95% of cassia cinnamon is cinnamaldehyde. The other is Ceylon cinnamon ... It found cinnamon doses below 1.5 grams per day (around half a teaspoon) decreased waist circumference by 1.68cm.

It has a bitter taste and contains higher levels of one of the active ingredient cinnamaldehyde, a compound that gives cinnamon its flavor and odor. About 95% of cassia cinnamon is cinnamaldehyde. The ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.