The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...

Glial cells support neurological structures, function, cognition, behaviours, physical skills, and motor coordination.

The brain is one of the body’s most energy-demanding organs, accounting for 2 percent of the body’s weight but consuming 20 percent of its total energy. To stay within budget, the brain must be highly ...

Scientists at ETH Zurich have broken new ground by generating over 400 types of nerve cells from stem cells in the lab, far surpassing previous efforts that produced only a few dozen. By ...

Our memories don’t flow like a continuous stream—they’re divided into meaningful events, thanks to a tiny brain region called the locus coeruleus.

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...