Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

FATIGUE can feel overwhelming, but the right kinds of exercise can naturally boost your energy levels, improve circulation, ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 1:00 RSV can pose many dangers for older adults, but there are ways to get protection. Centers for Disease Control ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II ... 1:06 Learn how to do the cat/cow pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...