Beta-carotene is also available in a supplement form, although it isn't as common as vitamin A and is often more expensive. While a recent study found that vitamin C supplementation was effective ...

Healthy pumpkin ginger soup is always welcome this time of year to warm up our crispy autumn day. Velvety and savory, I love ...

Whether sipped as tea, added to soups, or taken as a supplement, incorporating ginseng into your ... these vibrant tubers are brimming with beta-carotene, which your body converts into vitamin A.

Have you ever wondered about the scientific name behind the common Orange? As you bite into a juicy segment or zest the ...