A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...

During NASA's SpaceX Crew-10 mission to the International Space Station, which is scheduled to launch in March, select members of the four-person crew will participate in exercise and medical research ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

20 min abs and HIIT workout with no equipment required. For more workouts and programs, check out my app Dame Maggie Smith ...