Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

A University of Oxford study observed 862 children whose weight was measured from the age of seven and whose weekly physical ...

As temperatures plummet, pediatricians are raising concerns about children not recognizing the early warning signs of ...

The White Pine Police Department and the Jefferson County Sheriff's Office will conduct a joint law enforcement training ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...