A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

But there are many protein bars on the market, and they’re not all the same.

Keep in mind that although it may seem simple to classify particular foods as proteins, carbs, or fats, the reality is that most foods include a combination of macronutrients (fish has protein and ...

Breakfast cereals in the United States. now contain more sugar, fat and salt, while key nutrients like protein and fiber are on the decline, according to research published Wednesday in JAMA ...

Here’s how I build a balanced, high-protein cereal bowl that fuels my mornings without the sugar crash. New Poll Reveals Gavin Newsom’s Approval Rating Meghan Markle shares never-before-seen ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber. By Andrew Jacobs Breakfast cereals, a heavily marketed, highly processed mainstay of the ...