If you're a cereal lover but know the importance of protein in your diet, we've got great news: protein-rich cereals are a thing! You just need to know where to find them.

"Slice it up and add it to cereal or oatmeal," advised Giovinazzo ... The fiber and nutrients in carbs help increase focus, and protein and low-fat dairy build strong muscles.

The high calorie and fat content can set you back hundreds of calories and lead to weight gain," Feder notes. Breakfast cereals ... which is a good source of protein. By having protein and ...

When did you last hear that natural sugars are healthy, that it’s important to drink protein shakes if you ... about which foods are actually carbs. One friend declined bread with her soup ...

Additionally, the popularity of high-protein and low-carb diets has negatively affected cereals made from corn, wheat and barley. Now the firm says it will launch new products, create jobs and ...

Fortified Whole Grain Cereal: These cereals often contain added ... Low-Fat (Low-Sugar) Yogurt: Low-fat dairy products are rich in calcium and protein, a must-have for bones and muscles.

Heart healthy oats provide complex carbohydrates, fiber, vitamins and minerals. To kickstart the day with enough protein ... of full-fat Greek yogurt with cereal and fruit “I am cognizant ...

This is why enjoying healthy breakfast recipes rather than cereals high in sugar, for example, is also key. Fruit and veg are low in calories and fat ... your own plan based on targeted levels of ...