A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Breakfast cereals are often marketed as healthy and convenient, but many popular brands are loaded with sugar, refined grains, and artificial ingredients. While some cereals provide essential ...

According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

But there are many protein bars on the market, and they’re not all the same.