You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaire ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

Calories: 212 Fat: 0.8 g Protein: 14.2 g Carbs: 38.8 g Fiber: 15.4 g Folate (B9): 80% of the Reference Daily Intake (RDI) Manganese: 30% of the RDI Magnesium: 24% of the RDI Vitamin B1: 22% of the ...

The recipe also contains fiber from brown rice, barley, oatmeal, and chicory root. It consists of 36% protein, 17% fat, 3.5% fiber, and 397 kcal/cup.

Just 1 ounce (about 2 tbsp) of the tiny black seeds boasts 4.7 grams (g) protein, 10 g fiber (an excellent source), and 9 g fat (almost exclusively the good kind), per the USDA.