Maintaining a keto diet while also eating out can be difficult since some menu items, like this staple from Starbucks, appear ...

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

These are the unhealthiest fast-food chicken meals, packed with excess calories, sodium, and fat, according to dietitians.

The keto diet is restrictive and may cause nutrient deficiencies. Keto supplements may support the keto diet and help prevent ...

Affiliate content. Explore the 12 best vanilla protein powders for a smooth, delicious, and high-protein boost.

Research shows almost half of UK households now own one and, in the space of just a few years, they have become the third ...

Leading dietitians say a few simple brekkie food swaps can make a big differences to your overall health – and help you stay ...

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Use this list to help expand your protein snack options—and remember that eating a variety of foods in your healthy diet ...