While these tips can help you enjoy Diwali sweets without drastically affecting your blood sugar, it's important to remember ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Apple cider donuts can be paired with many different beverages, but what should you choose when you want something spiked to ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

Antioxidants in these drinks protect your cells from damage, and anti-inflammatory compounds help reduce ... which can contribute to hypertension. Energy drinks often contain high levels of caffeine, ...

Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

To make this simple snack, just slice a banana and spread a tablespoon of almond butter on top. You can also sprinkle some ...