Morning or evening, walking at any time comes with a host of health benefits. One particularly appealing benefit is weight loss. Walking burns calories and promotes a healthy metabolism. However, when ...

“Excuse me! Excuse me!” the voice said. I turned to see a woman in running gear walking toward an older man who was holding a white cane. “Sir,” the woman said urgently, “your shoelace ...

Shoes off, dogs out — barefoot walking might just be the natural remedy you’ve been missing. While most of us are used to ditching our shoes at the beach, experts say there are unexpected ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

Walkaday is a scheme that offers friendly walks exploring parks and green spaces. The aim is to encourage people who are new to walking by offering leisurely walks through some of the borough's best ...

We live in an era where there’s a trendy new exercise routine almost every month, but the benefits of good old-fashioned walking shouldn’t be overlooked. “Walking is one of the easiest, most ...

Receive an exclusive cartoon in your inbox every Sunday when you sign up for Marshall’s Mississippi. As a nonprofit newsroom, we rely on support from readers like you to make our work possible and ...

"A trip to the iconic 'Ally Pally' is like a pilgrimage in the eyes of the fans. It's part of the experience. The walk uphill, the beautiful building.... Our sport is built around personalities and ...

Fasted walking has become a go-to fat-loss strategy for trimming their waistline without high-intensity workouts. The concept is simple: by walking before eating, your body taps into stored fat for ...

When it comes to fitness goals, starting with a brisk walk shouldn't underestimated, and can be the catalyst for a variety of health improvements. Now research suggests that just 30 minutes a day ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...