Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

This guide breaks down what 200 calories actually looks like using real, everyday foods. Some will surprise you with how little they offer, while others seem too generous to be true.

I'm a dietitian. 4 healthiest Tim Hortons menu items I order (and 4 calorie bombs I always skip) If you love Ice Capps, the nutrition information may surprise you — especially if If you're trying to ...

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive conditions. It's also 90% water.

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. Here are 7 Yoga asanas that burn maximum calories. Include them in your daily regime now!

Featuring in an episode of "Shark Tank" has become a right of passage for entrepreneurs. Here's how it's gone for this brand marketing jicama snacks.