Chicken sausage and lentils make a protein-rich, tangy, pulse-based dish. It doesn’t skip a beat as a good and good-for you simple supper.

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

Quinoa and black beans is a tasty dish that's also a great source of protein. It's simple to make and perfect for meal prepping because it lasts for a few days in the fridge and freezes well. The post ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Coffee's health benefits may vary depending on the coffee bean, how the coffee is prepared, and other ingredients added to ...

Black turtle beans are a smaller, shinier variety of the common bean, which are especially popular in Latin American cuisine.

The Buddha bowl has gained popularity over the last decade for its assortment of veggies, plant-based protein and whole ...

Lean proteins like grilled chicken, turkey and beans will keep you full longer for fewer calories, McGowan says. If you’re getting a sandwich with lettuce and tomato, or a grain or burrito bowl ...

For one thing, it will help you feel full for longer on fewer calories, and research suggests ... Load up a bowl with black beans, avocado, corn, and bell peppers for this Southern-inspired ...

Black beans can be cooked and served as a side dish ... To maintain lean body mass and muscle, it is good to consume protein in the range of 10% to 35% of total calories. Most Americans eat enough ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati ...

Tamil cinema’s tryst with high-concept thrillers is as rare as the occurrence of the Supermoon in Black — the new Jiiva and Priya Bhavani Shankar-starrer. The mind-bending thriller takes an ...