Chicken sausage and lentils make a protein-rich, tangy, pulse-based dish. It doesn’t skip a beat as a good and good-for you simple supper.

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

Quinoa and black beans is a tasty dish that's also a great source of protein. It's simple to make and perfect for meal prepping because it lasts for a few days in the fridge and freezes well. The post ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Coffee's health benefits may vary depending on the coffee bean, how the coffee is prepared, and other ingredients added to ...

Black turtle beans are a smaller, shinier variety of the common bean, which are especially popular in Latin American cuisine.

The Buddha bowl has gained popularity over the last decade for its assortment of veggies, plant-based protein and whole ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

The Flygerians are on a mission to bring Nigerian food to the forefront of London (Picture: Clare Winfield © Ryland Peters & ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...