A cup of grapes contains about 104 calories, 23 grams of sugar, and 1.5 grams of fiber. By comparison, a cup of strawberries has just 53 calories, 8 grams of sugar, and about 3 grams of fiber. Still, ...

A healthy daily portion of fruit includes about 1.5 to 2 cups for females and up to 2.5 ... a healthy calorie goal for weight loss. All grapes are good for you and have about the same amount of ...

raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get 1/4 cup of raisins. It makes sense that two cups of grapes would be more satisfying than a few ...

One cup of grapes provide a little bit of ... One cup of egg whites and 1/2 cup mushrooms or bell peppers contains 153 calories. Cereal and milk isn’t just a breakfast food.

"Not only are raspberries low in calories, but they are also the fiber MVP, packing in 8 grams fiber per cup," says Martin ... fruit with good fats? Just 1/3 of a medium avocado (and who can ...

She cites one study in which obese men consumed two cups of low-fat yogurt a ... lasagna -- you add food volume but few calories, Rolls explains. Grapes have more water content than raisins.

Plenty of sugary cereals are on the market today, from Cap'N Crunch to Raisin Bran Crunch. But are all cereals loaded with ...

1 bag (12 ounces) shredded Brussels sprouts2/3 cup finely shredded red cabbage2 cups red Grapes from California ... Nutritional information per serving: 170 calories; 4 g protein; 22 g carbohydrates; ...

Boost the protein of salads or soups by adding quinoa to the equation (1 cup cooked contains 8 grams ... meal that still clocks in at under 500 calories. Steak? Yes please. Opt for a leaner ...

According to dietitians, about 25% of the calories consumed in a day should ... like snack crackers, cheese, grapes and carrot sticks. Other times I’ll go with dolmas, pita and hummus, or ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

1 medium fennel bulb ... Serves 6. Per serving: 650 calories (percent of calories from fat, 46), 66 grams protein, 20 grams carbohydrates, 11 grams total sugars, 4 grams fiber, 32 grams total ...